Are there exercises to achieve big eyes
Can relaxation exercises or "eye muscle training"
Fight Myopia? Already about 70 years ago
Exercises invented by a certain Dr. W. Bates, in conversation,
which should make wearing glasses superfluous. But they got there
long been forgotten, which is not exactly due to their success shut down
leaves. Dr. W. Bates couldn't make the promise of correction
The eye is moved from six outside. They are constantly in action - even involuntarily, even while we sleep - and as a result of the constant alternation between tension and relaxation, they are in the best training condition without any additional exercise. In order to influence the myopia, these muscles would have to be elongated by simultaneously pulling them sideways outwards (towards the ear and nose)
Shorten the grown eyeball. That is anatomically impossible alone. So this claim by Bates that the external muscles of the eye may have an effect on myopia is a heresy. "Relaxation exercises" and "eye muscle training" cannot change anything - this was also clearly established by those ophthalmologists who, despite all theoretical concerns, tried this exercise method on their patients.
Light or young farsighted people can compensate for their ametropia with accommodation. This means the ability to adjust the refractive power of the eye in order to be able to see objects at different distances clearly. The accommodation is made possible by the ability, with ciliary muscle exertion, to transform the elastic lens of the eye from an elliptical shape (lower refractive power of distance vision) to a spherical shape
(higher refractive power for near vision). The flexibility of the lens of the eye and the performance of the ciliary muscles decrease continuously, which leads to a reduction in the possible spherical shape. At the age of 5, she sharpens objects that are only 8 cm away from the eye. By the age of 30, the distance has grown to around 15-20 cm. At 45 to 50 years of age it is normal that you need a minimum distance of 50 cm in order to be able to recognize the letters in the newspaper. However, since a normal reading or working distance of 35-45 cm is preferred, you need about from reading glasses at the age of 45. With a corresponding short-sightedness, glasses are often no longer necessary at close range. Uncorrected or incorrectly corrected farsightedness or presbyopia leads to increasing age
No, you don't do that. At best, you spoil yourself. After all, once you have seen it well, you will hardly see yourself
be satisfied with poor vision. When changing visual acuity, it should be borne in mind that the eye - as well as any
other organ - grows with age. Sometimes its growth phase is not quite finished when the
Body has already reached its final size. A deteriorated is therefore by no means on one
negative influence of the visual aid. It is simply due to a natural increase in the size of the eyeball.
After all, every millimeter makes up 3 diopters. The slightest growth thus affects visual performance.
People who have to concentrate on an object for hours at work can sing a song about dry, tired and irritated eyes. The following exercises help to relax the stressed visual apparatus:
In addition to these relaxation exercises, there is a special massage technique for people who wear glasses. The thumb and middle finger of one hand gently press the bridge of the nose and the index finger gently presses between the eyebrows. The three fingers make small, circular movements. The massage should only be used briefly but several times a day.
Finally a tip for all VDU workers: Change your distance to the monitor every now and then. A distance of 50 to 70 centimeters is recommended. Also, make sure that you don't forget to blink out of all your concentration. Because only a constant blink of an eye keeps the cornea moist enough.
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