How can you not have trouble counting calories
Why You Shouldn't Count Calories
If someone told you that a serving of kale and a piece of cake have the same number of calories, what would you eat of them? The truth isthat not all types of calories have the same origin.
If you want to lose weight or do something for your health, then sometimes calorie counting makes sense. But what really matters is the quality of the food. But there are other reasons that go against counting calories. Here are some examples:
1. Nutrient-rich (and often high-calorie) foods will keep you full longer
Calories from nutrient-rich foods have completely different effects on the body than those from processed or refined carbohydrates. Even if foods high in nutrients are very high in calories, you can provide your body with the right mix of carbohydrates, nutrients and vitamins and keep hunger at bay for a long time.
High quality, high calorie foodsthat ensured a slow release of energy are, for example:
- Leaf salads
- Animals that fed on grass
2. Fat-free, low-calorie foods can lead to overeating
On the other side of the scale are nutrient-poor foods, after which we quickly feel hungry again, mentally tired and lacking in concentration and deprived of the optimal nutrient supply for our body. Portioned microwave dishes are a good example of this. Many are fortified with chemicals and inflammatory ingredients, making our bodies vulnerable to many health problems.
These quick meals are often very sugary, can drive blood sugar levels high, and cause insulin to spike. More fat is stored in the body than with high-calorie or nutrient-rich food.
3. Counting calories can be bad for the psyche
Counting calories is a challenge when you are invited to parties, weddings, dinners or other social events, for example. While celebrations like this are supposed to be enjoyed (and that includes the culinary benefits of it), the only thing you are concerned with is how many calories are in your girlfriend's lasagna.
Our state of mind plays a big role in how our bodies use the food we eat. If you're constantly stressed trying to find out how many calories are in your food, then your digestion is hampered by the production of cortisol. This results in the body storing fat.
4. Counting calories sometimes leads to us eating more junk food
If the delicious chocolate muffin exceeds our calorie limit, then we tend to leave out fruit and meat so that we can “afford” the unhealthy delicacy. Counting calories should not lead to the fact that we only eat more unhealthy or high-calorie food up to a certain limit.
Instead, try to find healthier alternatives, like avocado as an ingredient in chocolate cake (perfect substitute for butter) or whole grain cereals instead of muesli mixes with too much sugar. Research has shown that the highest calorie intake should be in the morning. Because of the good metabolic activity, the waist becomes slimmer.
So we conclude that we shouldn't start counting calories in the first place. As long as you are giving your body the nutritious food it needs, with lots of nutritious proteins and whole fats, you don't need a daily calorie limit.
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