What is the cure for nosebleeds

Natural home remedies for nosebleeds

Our inner nose is full of small blood vessels and is one of the most sensitive parts of our body. If the blood vessels are irritated here, the blood begins to flow out of one or both nostrils.

Nosebleeds can only last a few seconds or more than 10 minutes. It can be very mild or severe and in some cases can also lead to accompanying symptoms such as dizziness, confusion, general weakness and fainting.

Generally anyone can get a nosebleed. However, it most commonly affects children between the ages of 2 and 10 and adults between 50 and 80.

The causes of nosebleeds are many. Dry air that dries the nasal mucosa is one of the most common causes. In addition, chemical irritants, excessive heat, severe scratching of the nose, alcohol abuse, allergic reactions, an injury to the nose, repeated sneezing, high mountains, excessive smoking and a high dose of aspirin often lead to nosebleeds.

Malnutrition, upper respiratory tract infections, hormonal changes during pregnancy, bleeding disorders, high blood pressure and cancer can also cause nosebleeds.

In the case of recurrent nosebleeds, the cause should be sought and treated. There are also simple home remedies that will stop the nosebleed naturally and quickly.

Pinch your nose

Pinching your nose is the easiest way to stop nosebleeds. Pinching the nose sends pressure to the bleeding area of ​​the nasal septum, which helps stop the flow of blood immediately.

For pinching your nose: Sit upright and tilt your head slightly forward. Use your thumb and forefinger to pinch the soft part of the nose continuously for 5 to 10 minutes. Keep breathing through your mouth during this time.

Then slowly release the pressure and sit still for another 5 minutes. If necessary, repeat the pinching until the bleeding stops.

Note: Do not lie down or tilt your head back if you have a nosebleed. This can cause blood to get into the airways or blood to be swallowed. Don't even blow your nose. This can irritate the blood vessels in the nose.

Cold compresses

Cold compresses slow the blood flow. The cold constricts the blood vessels and quickly helps reduce blood flow. This allows the bleeding to stop in a few minutes.

For the cold compress: sit upright and bend your head slightly forward so that the blood can flow out of your nose. Use a cold cloth or a few ice cubes in a thin towel to cool the neck for 5 to 10 minutes. Repeat the application as necessary.

Note: Do not use the ice to cool directly on your nose.

Cayenne pepper

Cayenne pepper acts as a cell stimulant and regulates blood flow pressure. It reduces the strong pressure in the bleeding area and thus enables rapid clotting.

Simply add 1 teaspoon of cayenne pepper to a cup of warm water and drink. The bleeding should stop within a few minutes.

In addition, cayenne pepper can be integrated into the diet on a regular basis.

Apple Cider Vinegar

Apple cider vinegar will help stop the nosebleed quickly. It protects the body from excessive blood loss and supports the healing process of damaged blood vessel walls.

For the use of apple cider vinegar: Soak a small cotton ball in apple cider vinegar, place it lightly in the nostril and let it work for 10 minutes.

To further prevent nosebleeds: Mix 1 tablespoon of unfiltered organic apple cider vinegar in a glass of water and drink twice a day.


Onion helps blood clot, which is particularly effective for nosebleeds. Just smelling the onion smell stimulates clotting and prevents excessive blood loss.

Simply cut a thick slice from an onion, press it under your nose and inhale the scent deeply.

Coconut oil

To avoid nosebleeds during the dry months, the insides of the nose should be kept moist. Coconut oil is very moisturizing, antibacterial and supports the healing process of damaged skin.

Simply put some coconut oil on your finger and use it to cream the inside of your nose. Repeat the application several times a day to keep the nose moist.

Other tips for nosebleeds:

  • Don't lie down. Instead, keep your head raised and above your heart level.
  • After the bleeding has stopped, sit up straight with your head tilted slightly forward.
  • Avoid exertion and DO NOT blow your nose for several hours after the nosebleed.
  • Use a humidifier in dry rooms (such as bedrooms) so that the air does not get too dry.
  • Quit smoking. The smoke irritates and dries the nasal passages. Also keep away from smoky surroundings.
  • Incorporate foods with vitamin K into your diet. Deficiency can cause nosebleeds. Foods with vitamin K: parsley, chives, spinach and Brussels sprouts.
  • Consume more foods with vitamin C and bioflavonoids. These support the function of the blood vessels. Foods with vitamin C and bioflavonoids: goji berries, beetroot, red cabbage and apples.
  • Incorporate more iron-rich foods. They help maintain hemoglobin levels. These include: spirulina, spinach, pumpkin seeds, sesame seeds, and legumes.

There are several home remedies and tips available to help stop nosebleeds naturally and prevent them from reoccurring. In addition to these home remedies and tips, it is important to drink enough water throughout the day. This keeps the mucous membranes moist and prevents irritation.

Note: If there is bleeding from the nose for more than 20 to 30 minutes, a doctor should be contacted as soon as possible.

Health is delicious

Incorporating healthy foods into your diet is often easier than you think. Combinations of healthy and nutrient-rich foods enliven everyday life and ensure more energy and joy while eating. Because food should not only be healthy, but taste, give strength and make you happy.

To the app: EatMoveFeel - workouts, recipes & intermittent fasting