What does apple cider vinegar help with

Magic potion for the dream figure: does apple cider vinegar really help you lose weight?

Apple cider vinegar is said to be the all-rounder par excellence: it should be healthy, lower blood sugar levels, stimulate digestion and metabolism and even bring about beautiful skin and hair. Last but not least, the sour drink should also help you lose weight. How can that be? Because apple cider vinegar is said to have a filling effect and boost fat burning.

It is therefore not surprising that more and more people are relying on this home remedy and no longer want to miss their daily glass of apple cider vinegar in the morning. So after the famous spritzer made from apple juice and sparkling water from our childhood, apple cider vinegar? Sure, we've always been told how healthy apples are. Apple cider vinegar can't be unhealthy ... But what is really behind it? Does apple cider vinegar really help shed the pounds?

In the video: With this strategy, losing weight really works!

Video by Sarah Glaubach

Read too: Drinking apple cider vinegar: The miracle weapon for skin and hair

Lose weight with apple cider vinegar: this is how you mix the magic potion

If you want to lose weight with apple cider vinegar, you should drink a glass of water with apple cider vinegar a good 15 minutes before each meal.

Apple cider vinegar: the recipe is very simple
You only need 2 ingredients for your apple cider vinegar mixture: Apple cider vinegar (available here on Amazon) + tap water.
Simply pour tap water into a glass and stir in two to three teaspoons of apple cider vinegar.

The sweet version: If that tastes too sour, you can add a little honey. Another alternative: drink the diluted apple cider vinegar together with some organic apple juice! There are now also special drinks that contain apple cider vinegar and even taste really delicious. You can get an apple spritzer with apple cider vinegar at Foodspring, for example.

Important: Never drink apple cider vinegar straight! When diluted, the acidic drink is much more digestible for the throat, stomach, etc.

The mixture is drunk in small sips. Then you should be less hungry, so eat less. In addition, the calories should be burned faster by the body and not accumulate.

Tip: Let's face it: drinking apple cider vinegar is no picnic. You can't get the vinegar water down despite honey and apple juice? Never mind, on Amazon you will also find capsules with apple cider vinegar, which should help you lose weight just as well.

You may also be interested in: Switchel: This soda is supposed to help you lose weight

This is how the apple cider vinegar diet works

When it comes to apple cider vinegar and weight loss, there is not only the tip to drink a glass of vinegar water before every meal, but also special apple cider vinegar diets. These are classic crash diets in which a maximum of 1000 to 1200 kcal per day can be eaten. There is also a glass of apple cider vinegar water before each meal - but pure, without honey.

Critically questioned: What is the use of apple cider vinegar when it comes to weight loss?

It would be so straightforward and easy if you just had a glass of water with apple cider vinegar before you eat and suddenly losing weight worked. Unfortunately, this has not been scientifically confirmed, according to the nutrition experts from the German Nutrition Society (DGE). Maybe you actually eat a little less afterwards, but the metabolism and fat burning are not stimulated by drinking the vinegar water.

After all, if you follow an apple cider vinegar diet for a week or two, you will probably lose weight. This is less due to the vinegar, but rather to the fact that you ate a maximum of 1200 kcal a day.

However, these lost kilos are usually quickly restored after the diet. The fault is the yo-yo effect, which always sets in when you have eaten too little and given your body too little energy. It then switches to the back burner and stores all the more fat deposits when you eat normally again after the diet.

Drinking Apple Cider Vinegar: Yes or No?

Let's put it plainly: You can save yourself the apple cider vinegar diet, because crash diets are never the right way to go. Feel free to drink a simple glass of water before you eat, but be careful to eat less and give preference to low-calorie foods. And like to take the apple cider vinegar out of the cupboard to season dishes!

Also interesting: Lemon diet: does sour not only make you fun, but also make you slim?

There is nothing wrong with drinking apple cider vinegar in general. Just because the acidic drink does not achieve direct weight loss does not mean that it has no health-promoting effects: Apple cider vinegar is and will remain a tried and tested home remedy that can be used in many ways. For example, for digestive problems, sore throats, for external use in insect bites, ...

Last but not least, apple cider vinegar can also be a natural alternative to chemical products in the household: As a disinfectant for surfaces, for decalcifying or to remove chemical residues on fruit and vegetables ...

Conclusion: Apple cider vinegar is not a cure, and certainly not a miracle cure when it comes to weight loss. But it can't hurt! So it is worth trying this natural and inexpensive home remedy.

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