What are some of the bad mood symptoms
Description of bad mood
How is a bad mood expressed?
Bad mood is colloquially a weak term for feeling down, which in turn can be a symptom of depression. In order to be able to make a precise definition of whether the patient is just very down or already depressed, it helps to ask about the areas in which the patient feels happiness and joy. If questions regarding the feeling of joy in meeting friends, hobbies, joy in life or in other life-enriching moments can be answered in the affirmative, there is basically no depression. Bad mood is not a disease and is rarely a symptom. Often this is only due to increased stress and excessive demands. In some cases, a bad mood can simply be due to the day.
When is a bad mood worrying?
If the feelings of depression, sadness and inner emptiness last longer or become stronger, a pronounced depressive mood can be assumed. The depressive mood is accompanied by physical symptoms such as headache, exhaustion, dizziness, sleep disorders, unexplained gastrointestinal complaints, loss of appetite or skin changes. In these cases, a medical evaluation should always be carried out.
Causes of Bad Mood
What is the reason for a bad mood?
Nobody is in a consistently good mood. There are many reasons for a bad mood: For example, the weather can affect many people. A lack of light can cause negative moods, especially in the autumn and winter months. Fatigue throughout the day, poor eating habits or a lack of exercise can also lead to a bad mood. Other causes, however, can also be stress, excessive or insufficient demands, as well as negative thoughts. For example, the loss of a loved one, an insult, shame, marginalization or dissatisfaction can all lead to the person concerned being in a bad mood. If he feels dissatisfied with his own life situation (for example with regard to his work or his private circumstances), this can contribute to the bad mood.
Treatment of bad mood
What are the best tips against a bad mood?
One tip to lift your spirits is to do stress-reducing activities. Activities such as sports, listening to music, painting or gardening should be increasingly tackled when negative emotions come to the fore. Dancing, singing and laughing can also help create a good mood.
At the psychological level, attention should be paid to automated negative thoughts, which usually increase depression. Because especially these unconscious, automated trains of thought like "I will never find a job" or "Nobody finds me attractive anyway" often lead to depression. A bad mood can also be a sign of a lack of closeness and care. So close to family and friends should be sought on a social level, because a strong social network protects against crises.
Another tip is to make sure that the basic physical need is sufficiently met and that the hormone balance is in balance. Walks in the fresh air fill up the vitamin D stores through the daylight and have a positive effect on the mood. Exercise also promotes a good mood, because happiness hormones such as serotonin and dopamine are released in the brain. Meanwhile, the stress hormone cortisol is also reduced. It is important to get enough sleep, because a bad mood often goes hand in hand with exhaustion and tiredness.
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