Can you melt bread

Bread Diet: This is how you can melt the pounds with cereals

That we to lose weight do not necessarily have to do without carbohydrates we have already noticed many times, because carbs wrongly enjoy a bad reputation. In truth, what matters is the type of carbohydrate and while we are Better to avoid products with white flour if we want to lose a pound or two, we can grabbing complex carbs courageously and still reaching our bikini figure. Bread in particular is one of the most popular baked goods of the Germans and ends up on the menu of many every day - what happens to our body when we eat it every day, we have already revealed and even figured out which is the healthiest of all types of bread if we want to melt the pounds. Now we have come across the bread diet and carefully researched how losing weight with the grain works

Bread Diet: This is how the diet for grain lovers works

For many people, bread is part of breakfast or dinner, because the delicious and extremely filling grain, which is a traditional German baked good, can be prepared and topped in many ways and is also one quick meal that takes up little time takes. Although the carbohydrate-based food is often in contrast to traditional diets that involve eliminating carbohydrates, we are now came across a weight loss method that relies on the enjoyment of bread. Especiallynaturally sour wholemeal breadis recommended for this, which is considered to be particularly healthy, as it is in contrast to White flour products do not raise blood sugar levels and thus lead to food cravings. Instead, we'd better grab itTypes of bread such as wholemeal bread, which thanks to long-chain carbohydrates is responsible for long-term satiety, slows digestion and thus allows the insulin level to rise only very slowly


© iStock

And that's not all: We also get this type of breadessential nutrients, vitamins and fiber and thus provides us with important nutrients. By consuming fiber first thing in the morning, we are satisfied quickly and long-term, which means that we do not have to rely on unhealthy snacks until the next meal and also consume fewer calories.The bread diet provides for four to five meals a day, where grain products are the main source of nutrition. About 250 to 300 grams of bread - either whole grain, mixed or brown bread - may end up on the menu a day, which corresponds to around 1200 to 1600 calories. The diet should be supplemented by aample hydration. Of course, the topping also plays a major role in the diet, which is usually responsible for the excess calories. It is best to use it for this Lean sausages and cheeses, lean meat, quark and fish - vegetables such as avocados, peppers, tomatoes and cucumber as well as low-fat margarine are also allowed. Butter and margarine as well as milk and sugar should be completely avoided during this time.

You shouldn't miss this lifestyle news either:

According to the study: warm or cold - that's how you lose weight better with oatmeal

Confidence: These are the habits that strong women have