How do I find time for hobbies
Hobbies: How much they influence our success
Hobbies are more than just a pastime. Studies show: Hobbies have a decisive influence on our well-being and professional success. It is completely irrelevant whether you are looking for hobbies indoors or outdoors. The main thing is that you enjoy doing it and that you design your time freely - free from duties, constraints and pressure to perform. Hobbies neither pursue a competitive idea, nor are they used for optimization. Here we show you creative hobbies for at home and explain how hobbies can influence your professional success ...
➠ Content: This is what awaits you
➠ Content: This is what awaits you
Hobbies for indoors and outdoors: Our top ten
Hobbies are important. They are no longer just used to kill time. Many people really thrive in their free time and become experts in their field. It doesn't matter whether it's about the notorious breeding of rabbits or whether fantasy figures are painted with dedication. In the following we introduce you to hobbies with which you can drive away boredom.
Creative hobbies for at home
Sewing has been booming for years. No wonder, since more and more people have noticed how poor quality and not durable the fashion of various cheap chains is, self-sewn is very popular. This clothing is not only individual, but mostly more durable and, above all, made to measure. In addition to children's clothing or a new skirt for the summer, you can also sew cute stuffed animals or bags from old fabric scraps. There are countless videos about this on YouTube.
the latest trend is called upcycling: it has actually been around for a long time in the form of the well-known napkin technique. You can use it to upgrade old furniture, for example. But it is also suitable for items that would otherwise end up in the trash: cans and tetra packs. This can be used, for example, to make flower pots for the balcony or pen holders and much more.
Often candles do not burn down until the end. Do you have old candle scraps? Then pour a new one yourself. You can easily order the candle wicks required for this on the Internet, but cotton thread is also possible. Otherwise you only need leftover wax, a kebab skewer, a vessel to warm up (for example a tin) and a glass vessel. Numerous do-it-yourself instructions can also be found in this case on the Internet.
Cooking and baking are among the most popular hobbies, as good food can always inspire friends and family. Why not try out new recipes? The advantage of homemade: you know what's inside. This is particularly important for allergy sufferers, but also for everyone who wants to live health-consciously. Simply getting by with less sugar or even baking sugar-free is possible with many alternatives such as xylitol or erythritol.
Have you often admired the beautiful handwriting on some of the sales boards or from a friend? Add lettering to your list of new hobbies. What is sometimes called calligraphy means coloring and designing letters or with the help of letters.
Hobbies for outdoors
If you own a balcony, terrace or even a garden: Now is the time to make everything summer-ready. Watching plants grow and thrive is not only incredibly satisfying, the green has been shown to have a calming effect and promote stress relief. Exercising is a nice side benefit.
Bicycling is one of the types of exercise that you can do in almost any condition, especially since e-bikes make it easier to get around even in rough terrain. Mountain biking is recommended for the more sporty or those who want to work out.
If you want to combine creative hobbies with outdoors, you should deal with photography. Not only the selection of the motifs is creative, but also the subsequent processing process with the appropriate software. Here you not only train your eyes, but also consolidate knowledge in specialist programs.
No matter whether in the form of walks, walking or classic hiking: Exploring nature on foot opens our eyes to many treasures on the way that we often rush past in the hectic pace of everyday life. And it often doesn't take much: sturdy shoes and a backpack with provisions, possibly a map or a hiking map.
Artists throw clubs in the air and juggle pretty much anything - you don't have to get that far. But this sport has an incredible number of advantages. It trains concentration and coordination, fine motor skills and a sense of rhythm. You acquire a feel for the ball. But the best thing is that you can use these skills, which you acquire on your own, in other ball sports in the future.
Hobbies List: The hobbies of the super rich
What do millionaires and billionaires actually do with their free time? They don't really have to work anymore? Exactly: also cultivate hobbies. And some of them do not differ from the hobbies of simple people - but the beautiful and rich spend significantly more on them.
Wealth-X, a company that regularly analyzes the behavior of the super-rich, has conducted its billionaire census on the leisure activities and interests of the world's billionaires (a total of 2,473 worldwide with a total wealth of $ 7.7 trillion).
The result is a Top20 hobby list for the jet set. At the top of the list: philanthropy (56.3 percent). In other words, charity such as Melinda and Bill Gates and Warren Buffett do with the help of the "Bill and Melinda Gates Foundation". The rest? Do that…
- to travel (31 percent)
- Art (collecting) (28.7 percent)
- Fashion (25.2 percent)
- politics (22.2 percent)
- Wine (collect, drink) (15.9 percent)
- Boats (sailing, yachts) (14.9 percent)
- Sport and fitness (14.8 percent)
- Collect cars (14.5 percent)
- Collecting (general) (14.1 percent)
- Football (partly with its own team) (13.1 percent)
- Read (12.3 percent)
- Cultural events (organize, visit) (12.1 percent)
- Golf (11 percent)
- Cooking (eating out) (10.9 percent)
- To hunt (8.8 percent)
- Collect jewelry (8.1 percent)
- fishing (7.8 percent)
- Collect watches (7.7 percent)
- To ski (7.2 percent)
Hobbies or hobbies?
The Duden names hobbies as the correct plural of the word "hobby". Therefore, please NEVER write Hobbies - especially not in the résumé. Even if this spelling can be found in abundance on the Internet - it is wrong!
Terms adopted from English that end in -y are formed in German and in the plural with -ys - and not with -ies as is common in English. In addition to hobbies, these popular misspellings also include Stories, babies, cell phones - correct is: Stories, Babies respectively Cell phones.
Hobbies make you more successful
Of course, you don't need any extra reason to have a hobby at all. Having fun should be reason enough for such leisure activities. Hobbies always have a balancing effect. According to Kevin Eschleman, psychologist at San Francisco State University, these private pleasures have another plus ready: whether cooking, painting, photographing, gardening, traveling or jogging - the more the approximately 341 test subjects engaged in their hobbies, the more They were also more creative and productive at work.
In fact, considerably: the test participants did between 15 and 30 percent better than the control group without hobbies.
Why it is like that?
The researchers are not entirely sure. But it stands to reason that the balance has a relaxing effect and provides enough distraction to come up with other, new thoughts. Another assumption: people would become more aware of their passions, strengths and weaknesses and train their strengths at the same time. This in turn helps them to use them in a more targeted and professional manner on the job.
However, it would be a mistake now for managers to keep their employees handy by order you mufti to do more leisure time in order to increase their performance. That doesn't do anything. Namely, one of the main results of the study was the voluntary basis. In other words: The hobbies had such a positive effect because those affected cultivated them of their own accord - out of pure lust and intrinsic motivation. And that's how it should stay.
Hobbies can be categorized as follows:
This includes activities such as daydreaming, sleeping in, idling or taking care of yourself in peace.
This includes leisure activities that you spend together with others. Playing with the children, going to a concert with your partner, meeting family, friends and / or neighbors, making phone calls.
These can be sporting hobbies and activities such as hiking or certain sports.
Examples of hobbies: These will make you smarter
Leisure time is primarily there to have fun, to rest, to switch off and to recharge the batteries of life. But we would like to point out the positive side effects of some hobbies and leisure activities:
Learn a musical instrument
Guitar, piano, saxophone or even drums - anyone who sets out to play a musical instrument will come to a moment when they want to throw everything away. But perseverance is worth it. Making music is more than a sign of musical talent and creativity. Playing a musical instrument improves cognitive skills. Concentration, memory and the ability to absorb new information are trained.
Learn a new language
Multilingualism not only pays off in a global company or on your next vacation, it also helps the brain. Learning a new language trains our memory, but also ensures a better intercultural understanding. In addition, people who speak several languages have been shown to be better able to switch between different tasks and also do better than monolinguals when it comes to planning.
Play computer games
The point came up above: If you play video games in your free time, you become smarter. The games are way better than their reputation and anything but a waste of time. Video games ensure that information is processed faster and can train people to make better decisions under pressure.
Do you do sports regulary
Exercise not only ensures a healthy body and acts as a counterbalance to stress at work, it also makes you smarter at the same time. Anyone who regularly exercises one or more sports - whether in the fitness studio, on the exercise bike or with friends on the football field - is doing something for their long-term memory. In addition, physical exercise increases blood circulation and thus increases the ability to think.
Read a book more often
Regular reading increases the vocabulary and ensures greater fluency. At the same time, rummaging through books increases your receptivity. The good news: It doesn't have to be Tolstoy's “War and Peace” to become smarter. You can also just pick up your favorite book for the same effect.
5 good reasons to have a hobby
Hobbies can even be a real door opener when applying. A full 82 percent of HR managers say in our employer check that they like to read hobbies on their résumés because they round off an applicant's profile. However, the skills tested in it should match the job in hand.
Of course, leisure activities should not only focus on usefulness. A hobby lives primarily through the interest in it and the passion in it. On top of that, it has a few positive side effects:
Those who live out their talents and strengths are happier. This is the result of a study by the University of Zurich. The Swiss team of psychologists led by Willibald Ruch determined in several experiments: Hobbies that suit the character and train strengths can make you happy.
Surveys show: Only 41 percent of employees feel sufficiently praised by their bosses. Accordingly, many find the lack of recognition in their free time and in their hobby. Whether it's a sports club, choir or volunteer work - like-minded people regularly pat each other on the back and appreciate the private performance.
We don't just indulge in positive memories. They make you just as happy and are the material for wonderful stories to tell your grandchildren. Psychologists also speak of “anchor points” in life. They are important for our wellbeing. And hobbies create a lot of them.
Patience and success are close relatives. The right hobby can turn a now-and-now-quengler into a calm-blooded guy. Examples: painting, modeling, gardening. The grass does not grow faster if you pull on it. Many hobbies train patience and conscientiousness. Valuable lessons for life.
Last but not least, hobbies encourage creativity. Most leisure activities more or less stimulate our imagination and the creative mind. Be it because we are artistically involved or have to prove resourceful in the competition. Being creative and productive is not just a pleasant balance to some monotonous work. It also makes you happy again.
Performance thinking penetrates leisure time
Leisure researchers like Ulrich Reinhardt have observed a significant change in hobbies in recent years. For one thing, the content has changed. With the advent of the Internet and its associated media, there is a high level of media usage in leisure time. According to the Freizeitmonitor, reading the newspaper was still very popular in 1957 and 1975, but television has been one of the top hobbies since 1986.
Even if there are differences depending on the phase of life: television and media use are very important. Television is consumed passively as a hobby. It is used exclusively for relaxation, so has no particular added value.
On the other hand, according to Reinhardt, the opposite phenomenon can be observed. Leisure time by no means means sweet idleness. When something is done, it is planned and organized. Often leisure time and everyday work only differ in terms of the activities and the fact that no money is earned with them.
Otherwise nothing is left to chance. Against the background of lifelong learning, hobbies are also increasingly subject to profit maximization. Just doing something because it's fun is out of the question.
Instead, a professional standard is applied and consideration is given to how hobbies can be used sensibly and how they can be reconciled with other obligations. The result is more and more a paradox, leisure stress.
Should I turn my hobby into a job?
I turned my hobby into a job. For many people, this phrase is an expression of happiness and success. What could be nicer? You don't have to work anymore - no, you pursue your hobby and you also get money for it!
But even at the risk of spoiling your day: this is exactly an illusion, a myth and a dangerous one at that. As scientists have found, the same thing happens almost every time: If we suddenly get money (or a reward), then at some point we will only do this to get the money - but not for the sake of the matter itself. Corruption effect, or overjustification effect, this phenomenon is called in technical jargon.
Strictly speaking, the inner, so-called intrinsic motivation is replaced by an external (extrinsic) incentive (money), or it is suppressed by it - consciously or unconsciously. Result: Curiosity, interest and motivation decrease, we are increasingly concerned with the reward.
Years ago, the two psychologists Mark Lepper (Stanford University) and David Greene (University of Michigan) experimented with the corruption effect. At that time, 51 preschool children between the ages of three and five were supposed to simply paint a few pictures - just what they were already happy to do on their own. But then the two psychologists divided the children into three groups:
- The first group was told that they would receive a certificate and an award for their pictures afterwards - comparable to the announcement of a fixed salary.
- The second group also received an award - but did not know anything about it beforehand. So you were only surprised with the bonus when you submitted your pictures.
- The third group got nothing. Accordingly, they were neither promised nor promised anything in advance.
In order to rule out the factor envy, the children concerned received their certificates separately. In addition, it was observed individually how their motivation to paint developed over the next few days.The result was more than clear: those children who could count on a fixed wage, painted dramatically less. They only invested half of their time in the crayons and preferred to spend the rest of the time playing games or faxing.
The mallust of the children without any reward, on the other hand, was significantly higher with around 15 percent of the free time invested and was only topped by the group with surprise prizes: They were most motivated and invested almost 20 percent of their time in new pictures. Particularly fatal: Artificial doping usually has to be increased from time to time so that it retains its effect. Deadly for any spark of fun. Turning your hobby into your profession may therefore not be such a good idea after all - at least if you want to enjoy the hobby for a long time.
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