Is cow's milk insulinogenic

What Causes Insulin Spike With Dairy Products? 2021 - Healthy Miss

Insulin is a hormone that is used by your body to make it easier for glucose to move into your body's cells and use it as energy. An insulin spike causes insulin levels in your body to rise and fall rapidly. While an insulin spike can provide a quick burst of energy, insulin spikes are not permanent. Carbohydrates in general, and simple sugars in particular, can produce insulin spikes. The simple sugar lactose found in milk can cause insulin spikes, but to a lesser extent than glucose.

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Milk and Insulin Spikes

Lactose is the sugar contained in milk. Lactose is a simple sugar made up of glucose and galactose. This composition means that lactose can produce insulin spikes. Before your body can produce an insulin spike from lactose, your body needs to snap up lactose into its simplest constituent parts. Some athletes use dairy products to produce spikes of insulin. However, this can cause problems for people who are lactose intolerant.

Milk as an insulinogen

Milk is an insulinogen, which means that milk promotes the release of insulin. This insulinogenic property is mainly due to the sugar content of the milk. However, whey protein can also play a role by releasing insulin, but to a lesser extent. Additionally, hormones injected into cattle to increase production could further increase the insulinogenic properties of milk. However, clinical research has not confirmed how hormones affect milk's insulinogenic properties.

Amino acid content in milk

Cream and butter do not increase insulin levels as much as yogurt, quark, or dairy products with casein or whey. Therefore, the amino acid content of milk can also be responsible for the insulin spikes. The amino acids leucine, valine, lysine and isoleucine are insulinogenic. These are the amino acids in whey in the highest concentrations. This could explain why whey protein triggers a more significant insulin response than other dairy products.

Timing for dairy products

Athletes trying to build muscle and lose fat need to make sure that they consume the dairy products. You will only benefit from dairy products if consumed in time for your workout. Hence, you should consume dairy products when your body is using the dairy product rather than energy and is not converting the dairy product to fat. This means that breakfast, mornings, and just before or after your workout are the best times to consume dairy products.