Refined sugar is a toxin

Sugar has another problem

A disadvantage of sugar that should not be underestimated is its high potential for addiction. Yes, sugar is definitely addicting and therefore it is not that easy to drastically reduce your sugar consumption. However, if you want to get out of your sugar addiction, we have a few good tips for you. This is also where you can find the explanation of why the sugar is addicting.

So what to do

Make a decision! It is YOUR body and YOUR life. If you decide to live a life without sugar, always read the list of ingredients on the labels of your food in order to track down the hidden sugar in cream cheese, ready-made soup, sausage and breakfast cereal.

Brown sugar is also to be avoided

Incidentally, so-called brown sugar, beet or cane sugar is no better for your health than white sugar. Brown sugar is often just white sugar with added coloring and other chemicals.

Stay vigilant - it's worth it! Very soon you will begin to feel the positive effects of a sugar-free life.

Look for alternatives

During the conversion phase, you can use alternative sweeteners, such as Use e.g. coconut blossom sugar, xylitol, molasses, yacon or stevia. If you have a craving for sweets, simply grab fresh fruit or drink a fruit smoothie.

Almond milk, prepared with or without fruit, is a very healthy and extremely delicious alternative. Here you will find an overview of the best sugar substitutes.

You can also test the fantastic effect of bitter substances, which can reduce the cravings for sweet dishes. This will quickly minimize your consumption of sweetened foods. You can find detailed information on the tips mentioned here:

* You can find natural and healthy sugar alternatives here at this link.

* This article contains advertising. Our website contains affiliate links (* mark), i.e. references to partner companies, e.g. to the Amazon website. If a reader clicks on an affiliate link and subsequently on a product from our partner company, we may receive a small commission. This means that we cover part of the costs we have for the operation and maintenance of our website and can continue to keep the website free of charge for our readers.

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Notice on health issues

This information is passed to the best of my knowledge and belief. They are intended exclusively for those interested and for further training and are in no way to be understood as diagnostic or therapeutic instructions. We do not assume any liability for damages of any kind, which arise directly or indirectly from the use of the information. If you suspect illness, please consult your doctor or alternative practitioner

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