Why is home cooking healthier

People who cook for themselves have healthier diets. This is what researchers at John Hopkins University in Baltimore found out in a study.

What the scientists found: Those who cooked at home several times a week consumed less sugar, fat and calories than people who cooked regularly at home. In figures, this means: eight percent of the people examined who only used a wooden spoon for their dinner once a week, or even less often, consumed 2,301 kcal, 84 grams of fat and 135 grams of sugar on an average day. The 48 percent who cooked themselves six to seven times at home, on the other hand, consumed only 2164 kcal, 81 grams of fat and 119 grams of sugar on an average day.

The researchers also found that home cookers eat frozen food less often and go to fast food restaurants less often. The results, according to the researchers, are independent of whether the respondents wanted to lose weight or not. Even if those who wanted to lose weight consumed fewer calories overall than the other respondents - regardless of whether they cooked at home.

Whether or not you cook at home is obviously linked to the time you spend at home. According to the study, those who work outside the home for more than 35 hours are less likely to cook for themselves.
Strategies that encourage people to cook

For their investigation, the researchers Julia A. Wolfson and Prof. Dr. Sara N. Blaich analyzed the nutritional behavior of a good 9,500 adults aged 20 years and older in the United States. The National Health and Nutrition Examination Survey from 2007 to 2010 served as the basis. Based on their observations, the researchers advocate developing strategies to encourage people to cook for themselves. Those who (have to) eat out frequently should be made aware of healthy eating.