Can you only learn by doing it
Learning to care for yourself: 6 things you can do for yourself
Self-care is not selfish, it is essential! If you take care of yourself, you have a positive influence on both your own well-being and your relationships with others. Especially during the pandemic, being careful with yourself is balm for the soul. We'll tell you how you can integrate more self-care rituals into your everyday life, step by step. Get ready for some me-time, you deserve it!
What is Self Care?
When was the last time you consciously took time out and did something nice just for yourself? Do you have to think about it longer? The time has come!
We like to take care of our family, friends or partner. And that's just as well! We are social beings and we are happy to help others. But there is one important person in your life that you must not ignore - namely yourself! Your resources of energy, attention and time are not inexhaustible. Therefore it is important to hear into you, to recognize one's own needs and you so to protect against excessive loads.
The word self-care already breaks down the concept behind it on its own. You take care of yourself by doing things to make you feel good. And that on both physically as well as mentally. Your own well-being comes to the fore.
However, self-care is not about just thinking about yourself or even taking advantage of others for your goals. You continue to take care of people who are important to you, but also of yourself. The focus is on Knowing and respecting one's own limits and communicating clearly to others. This ability kicks in Sensitivity for your own feelings, a portion Self love and a good one Self-confidence ahead.
Why is Self Care Important?
Right now, self-care is more important than ever. The pandemic has greatly changed everyday life as we know it. Much of what was normally taken for granted is suddenly called into question. Under certain circumstances, this can trigger a feeling of insecurity, stress, inner unrest or a low mood. All important reasons for more self-care in everyday life. If you permanently neglect your well-being and ignore your needs, this can have negative consequences:
- You feel exhausted and listless all the time.
- You are irritable and unbalanced.
- You spend yourself and don't take breaks.
- You are dissatisfied.
Our reading tip: To get your everyday life back on track, please read our article Overcoming lack of drive - 13 tips for new energy.
Above all, self-care means to shape the relationship with yourself in a positive way. You deal with your feelings and thoughts, get to know yourself better, recognize which things are not good for you and learn to let go of them. Episode: You are at peace with yourself and in balance.
Implementing self-care in everyday life is not as easy as it seems at first glance. Some people find it difficult to consciously take care of their own well-being and to take time for themselves rather than being involved in their duties around the clock. There can be different reasons for this:
# 1 You don't want to come across as selfish to others.
You like to be there for others, but then there is usually little time left for you? Remember, selfcare has nothing to do with selfishness! If you want to be there for others, you first have to take care of yourself. If you are doing well, you can also help others better. You deal with challenging situations in a completely different way and are much more relaxed in the process.
# 2 You think you didn't deserve it.
Everyone deserves self-care. You too! Know your worth and take time for yourself. In this way you avoid getting into a situation in which you do not want to be at all, and you can increase your self-confidence.
# 3 Your performance is more important to you than your own well-being.
Always giving full throttle can be very stressful in the long run. Therefore, a balance in life is essential for your well-being. Remember that taking time off does not equate to being lazy. Relaxation is just as important as performance and is part of a balanced everyday life.
How can you do something good for yourself?
Self-care is a permanent attitude and should best be an integral part of your life. It's more than just taking a candlelit bubble bath or reading a book. Although these are also good relaxation methods that can be good for you. There is no question! But there is more to it. Our tips and exercises can help you to integrate more self-care rituals into your everyday life, step by step:
# 1 Learn to value yourself
Think you need outside approval? That is the wrong approach. Treat yourself well and realize that your worth does not depend on the opinions of others. You are valuable and you deserve self-care. As an exercise, you can be more careful about your choice of words when talking about yourself. Try to formulate your sentences positively and praise yourself from time to time! For more tips, please read our article Self-Esteem - How to Learn to Appreciate Yourself.
# 2 Realize your own needs
When was the last time you asked yourself what you need? Listen inside Would you like more time for yourself and your hobbies? Or have you wanted to learn to play a new instrument for a long time? A nice dinner with your partner? A virtual meeting with friends? Or just a little rest?
There can be a myriad of needs and desires. Selfcare means knowing and respecting them. As an exercise, keeping a journal can help to track down your needs. You deal with your thoughts and feelings and reflect on what you may be missing right now.
# 3 Set clear boundaries
Selfcare includes the ability to set limits and say no. If you know your limits and make sure that they are adhered to, you are more satisfied and are not exploited. Always ask yourself if it really suits you. Can you find the energy and time you need?
A rejection may not please everyone, but most will understand. If you have relationships that are based on respect, the others know that you need time for yourself too.
# 4 Listen to your body
Self-care starts with basic physical needs. Are you drinking enough water Do you get enough sleep? Do you eat regularly and also what is good for you? Do you move in everyday life? A delicious meal, some sport or a walk can have wounds and cause the release of happiness hormones!
Our tip: Let yourself be pampered and get inspiration for your next meal! Healthy can be so delicious! You don't believe us Then convince yourself and try our recipes.Discover recipes now
# 5 Stop the thought carousel
A loving relationship with yourself requires that you do not mentally tear yourself apart or tear yourself down. Stop your negative thoughts as soon as you notice them. Ideally, you ask why you think this way and come to a realistic view instead of seeing everything negatively.
We are currently confronted by the media with new information on the subject of pandemics on a daily basis. On the one hand, this can serve our need for orientation, but on the other hand it can also be a burden and lead to ruminations. Having negative emotions is natural and understandable in this situation. However, these feelings shouldn't rule your day. Reduce your media consumption a little if you need to. Consciously interrupt negative thoughts and try to focus your attention on positive things.
Be aware of your surroundings and ask yourself what you are grateful for. This can be anything. A delicious meal, a good friend, an exciting book, a yoga flow or a nice film. Every little thing that makes you feel good counts.
Our reading tip: How about some meditation to calm your thoughts? You can find out how you can best learn meditation step by step in our article Learn meditation - More relaxation and focus in your everyday life.
# 6 Incorporate fixed rituals into your day
Selfcare can mean something different for everyone. But rituals that break through the hectic or monotonous everyday life can be considered a characteristic feature.
Rituals can help you to find inner peace, to get closer to a certain goal, to establish new habits and to bring more structure into your day. Fixed working hours in the home office, structured meals, regular breaks or even scheduled home workouts can give you orientation and a good feeling of having things done in times of the pandemic.
In order for a ritual to make sense for you personally, it should address your interests and enrich your everyday life. You shouldn't see it as a waste of time or ballast, but enjoy it. This is how you do it regularly, which makes it a ritual in the first place.
- Self-care means doing things that have a positive effect on your own well-being, both physically and mentally.
- Selfcare is not selfish, it helps you improve your quality of life and your relationships with others.
- Self-care includes knowing your self-worth, setting clear boundaries, meeting basic needs, pursuing your passion, and focusing on the positive.
- In order to implement self-care in everyday life, find out what you really need and make these things a fixed ritual.
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