Which toothpaste is best for veneers

Best toothpaste - 4 recommended variants for healthy teeth in the test

Our dental care is certainly not one of the most exciting things ... but from time to time it still makes sense to think about everyday things like toothpaste.

  • Especially since most of us reach for the tube several times a day.
  • So it is helpful to know which toothpaste gives the best results.

To answer this question, I've broken the article into different sections:

It's best to just jump to the section that interests you most. Or just read on for Part 1, because all of the information is helpful.

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What is important when choosing toothpaste?

If you look at the back of a tube of toothpaste, you will find a number of different ingredients listed.

However, only a few of them are really important - the manufacturers use the rest primarily to differentiate their own toothpaste from the competition.

Which ingredients help the teeth?

When choosing the right toothpaste, the main points to consider are:

  • Fluoride content to prevent tooth decay
  • Abrasion to remove leftover food
  • Additives for pain or bad breath etc.

Of course, taste also plays a role - especially for children. From a health point of view, however, these 3 characteristics from the top count the most.

The different toothpaste variants at a glance

Depending on your own needs, different toothpastes are also recommended:

  • Normal standard toothpasteshould contain fluoride and is basically enough for anyone who doesn't have any particular problems with their teeth
  • Sensitive toothpasteWith pain reliever additives, on the other hand, is the right choice if you are struggling with particularly sensitive teeth or want to make provisions for old age.
  • Whitening toothpastehas a stronger abrasion than the standard variant and is therefore suitable for discolored or yellow teeth

More abrasion is not always better. Even the one variant for sensitive teeth has enough of it for thorough teeth.

Toothpaste for sensitive teeth

The Elmex Sensitiv ensures radiant teeth thanks to low abrasion on a soft white.

In comparison, black toothpaste for white teeth (mixed with activated charcoal, which causes high abrasion) should only be used on healthy teeth in order to avoid exposed tooth necks and damage.

In any case, you should absolutely Pay attention to fluoride, because according to scientific studies it is one of the most important means of caries prophylaxis (prevention).

Is fluoride in toothpaste harmful?

As long as you don't eat the toothpaste in tubes, there is no acute health risk. Science expressly recommends fluoride as an additive:

The benefits [of fluoride] have been investigated at the highest scientific level ...

Dr. Stefan's room
Chair of Dental Conservation and Preventive Dental Technology, University of Witten / Herdecke (source)

Summarized: Fluoride is without a doubt the most important ingredient in toothpaste.

How much fluoride is necessary to prevent tooth decay?

As long as it is a fluoride-containing toothpaste, almost all commercially available variants have enough of the helpful trace element.

  • Children's toothpastecontains up to 0.05% (also specified as 500ppm)
  • Adult toothpasteup to 0.15% (i.e. up to 1500ppm)

Fluoride poisoning is virtually impossible, as confirmed by the Federal Institute for Risk Assessment (BfR).

Beware of toothpaste WITHOUT fluoride. The positive effect on dental health is significantly reduced, which is why such variants are NOT recommended according to scientific standards.

Abrasion: This is how important the cleaning bodies in the toothpaste are

The above-mentioned abrasion (Abrasion) ensures that leftover food and similar contaminants are removed when scrubbing.

This is due to the small cleaning particles that are added to the toothpaste. These grind the surface of the teeth and thus increase the cleaning power.

Does toothpaste really make your teeth white?

Yes, the toothpaste can make significant differences when you brush. At least when the natural tooth color is obscured by impurities such as color pigments.

Note: Read more about the different causes of tooth discoloration and effective teeth whitening agents here.

Whitening toothpastes contain a particularly large amount of cleaning particles (are therefore very abrasive) and remove more impurities than regular toothpaste.

However, there is a reason why not every toothpaste is highly abrasive:

Too much of it can attack the dentin and remove damaged enamel even further.

So if you already suffer from sensitive teeth, then you should definitely avoid whitening toothpaste. In general, most dentists tend to recommend it

  • the standard variant with sufficient abrasion
  • or even an extra low abrasion toothpaste

to avoid long-term damage to tooth enamel. Often these low-abrasive variants also have a further addition:

Pain relievers for sensitive teeth

Teeth become more and more sensitive to hot or cold food, especially in old age.

There are therefore special toothpastes for exactly this purpose. These usually have analgesic additives that close open nerve channels and thus bring relief.

Note: Even if a sensitive toothpaste is effective at combating pain, you should definitely talk to your dentist about the possible causes in order to avoid long-term problems.

Other ingredients to look out for

The ingredients described above represent the most important ingredients of a toothpaste. In addition, there are also countless other additives that are mixed in.

  • In most cases, they do not pose an acute health risk for adults because the toothpaste is spat out again after brushing.
  • However, especially with children, you should still take a look at the list of ingredients to discover possible sources of danger.

You should pay particular attention to these additives before buying:

Flavors & colors are used in many toothpastes and are primarily used to stand out from the competition. They are not really necessary - but as long as the toothpaste is not swallowed, there is no acute health risk, according to experts.

zinc is added to some toothpastes because it has an antibacterial effect and therefore prevents unpleasant side effects such as bad breath. However, you should avoid too much zinc as it can lead to health problems - especially in children. If anything, toothpaste with zinc is therefore only recommended for adults.

Triclosan has an anti-bacterial effect and has had positive effects on dental health in some studies. However, there are also indications of an allergenic effect & other disadvantages - it is therefore better to use a toothpaste without Triclosan.

Sorbitol is a sweetener that is used in most toothpastes. The vast majority of the population has no problems with it, but some people are allergic to the additive.

But even then there are alternatives such as sorbitol-free toothpaste that does without this sweetener.

Are there any critical additions?

Of course there are also other allergies to all possible ingredients - but normally the concentrations used in the toothpaste are too low to cause real complaints.

Last but not least, the substances in the toothpaste are not absorbed by eating, but are rinsed out after cleaning.

Summarized: As long as you pay attention to a few important characteristics, it is quite easy to find the right toothpaste. After all, it is a completely normal toothpaste, the ingredients of which have been tried and tested for decades.

The best toothpaste: test & comparison

Now that we have dealt extensively with the scientific background, I would like to introduce you to a few recommended toothpastes.

If you have healthy teeth and are not allergic to any of the ingredients, then you are not making a complete bad buy with most of the available variants. Anyway, as long as you:

  1. Use a toothpaste with sufficient fluoride
  2. Choose a variant that suits your teeth

To make your choice easier, I would like to introduce 4 recommended toothpaste variants:

Normal standard variant for healthy teeth: Blend-a-med

This toothpaste has all the important properties and always scores well in comparison tests. It contains enough fluoride and comes in many different flavors.

So if you are just looking for a normal toothpaste, then you can easily use the linked version of Blend-a-med. It does what it should and ensures healthy teeth.

Blendamed Protect

Toothpaste for normal teeth with sufficient fluoride to prevent tooth decay.

Sensitive toothpaste for sensitive teeth: Elmex Sensitive

Elmex products are also regularly rated "very good" and represent a solid basis for daily dental care.

The sensitive variant recommended here has a pain reliever that closes sensitive nerve canals with every use. This means that there is less pain with hot or cold dishes.

Elmex Sensitive

Toothpaste with pain reliever additives - especially for sensitive teeth.

Tip: A professional version is also available for particularly sensitive teeth.

Whitening toothpaste for white teeth: Marvis Whitening Mint

Marvis toothpaste is available in different variants and flavors - in practice I have only tested the classic variant with mint.

And the result is impressive: after just a few applications, the teeth become noticeably lighter and you no longer have to use them every day (twice a week is enough).

It is important to mention, however, that this toothbrush is NOT whitening - so you get back the most natural color of your teeth.

Marvis whitening

This toothpaste reliably removes impurities and discoloration from teeth.

The best children's toothpaste in the test

And Elmex again. There are also other solid children's toothpastes, but the Elmex for children differs from these in one important point:

It does without an overdose of artificial flavors.

As a result, children do not get used to the sugar-sweet strawberry varieties from other manufacturers, but learn to brush their teeth with a pleasantly mild toothpaste - which does not irritate the taste buds.

The fluoride contained is dosed lower than in the adult version and protects the teeth from harmful caries.

This is precisely why the Elmex children's toothbrush impresses with a rock-solid result.

Elmex children's toothpaste

This toothpaste for children contains a lower amount of fluoride.

More toothpastes in the test

In addition to the recommendations above, there are numerous other variants - some of them such as coconut oil toothpaste promise natural cleaning while others such as Lacalut toothpaste or Ajona toothpaste are advertised in fashion magazines.

As a rule, it is best to use normal toothpaste from the drugstore - they contain the most important ingredients and usually cost significantly less.

However, additional gels especially for sensitive teeth should be considered. There are variants of Elmex or the GC Tooth Moose.

Conclusion on the best toothpaste

I hope this overview helped you find the right variant.

As long as you pay attention to a few important characteristics, it is quite easy to find the right toothpaste.

However, other things are also important for comprehensive dental hygiene. If you want to do something good for your teeth, you can still read through the articles on the following dental care products:

Not all of this is necessary - but if you are still struggling with one or the other dental problem, then these products are still a sensible consideration.

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