What are the worst skin habits

Suggesting Non-Surgical Ways To Aging

Pomegranates are high in polyphenol antioxidants that fight free radicals and regulate the skin's blood flow, making it rosiness.

We live in a culture that worships youth, and women are particularly keen to look younger for as long as possible.

In 2011, 90 percent of all plastic surgery procedures were performed on female patients. But, you don't need to go under the knife to roll back the years.

The following bad skin habits are not only very common and increase the effects of skin aging, but also result in a range of reactions from mild irritation to an increased risk of skin cancer.

Smoking and drinking

Nicotine not only causes cancer, but it also contributes to premature aging. It breaks down important collagen and elastin that keep the skin smooth and supple.

According to the medical journal Plastic and reconstructive surgery, Every decade of smoking published results in your aging skin through an additional 2.5 years of research.

"Smoking causes the skin to lose its youthful freshness and adds a yellowish, sallow discoloration as well as the risk of skin cancer," says general dermatologist, Dr. Tabi Leslie, a spokesman for the European Association of Dermatologists and European Skin Foundation.

Smoking can be one of the toughest bad skin habits to break, so if you are struggling to give up then ask your GP about programs and options to help you quit.

You don't have to give up drinking as long as you stick to the recommended number of HNFA units per week.

But drinking more than a glass of alcohol a day increases the bloodstream of the anti-inflammatory agents that not only pamper your complexion by reducing redness, especially for rosacea sufferers, but also speed up sagging skin.

Alcohol dehydrates the skin, causing dryness and making fine lines and wrinkles more prominent.

Skimp on sleep

Sleep deprivation impairs collagen production, cell renewal, and barrier repair. It also causes stress, which can worsen all skin conditions including acne, eczema and psoriasis.

"The body repairs the damage done during the day while we sleep so this slows cell renewal," advises Dr. Leslie.

"A lack of sleep makes the skin drier and duller, and creates clogged pores."

Try to get the recommended eight hours of sleep each night, this will get refreshed and rehydrated your skin. "

If you find it hard to doze off, try reading a book or a warm bath, which increases the core temperature of your body. As it starts to fall, the hormone melatonin is released, making us sleepy.

Poor diet

"Your skin is an indication of what is going on in your body," warns world-famous antiaging expert, Dr. Daniel sister, from BeautyWorksWest.

'Diet affects your complexion and a healthy diet will give you good skin. "

A study in Journal of the European Academy of Dermatology found that people who replaced processed carbohydrates with high protein foods and whole grains had fewer stains because carbohydrates are high in glycemic index. These cause blood sugar to rise, triggering a surge of insulin that stimulates androgens - oil-producing hormones that cause breakouts.

"Cut out the junk food. White flour, white sugar, and chocolate are bad for your skin because they have no nourishment to give and have a tendency to increase acne and blemishes," warns Dr. Sister.

Instead, opt for healthy snacks that provide nutrients for your skin, hair, and nails and boost your metabolism, like avocado, peanuts, and oranges.

Pomegranates are high in polyphenol antioxidants that fight free radicals and regulate the skin's blood flow, making it rosiness.

Walnuts contain omega-3 fatty acids, which can improve skin elasticity, and contain copper, which increases collagen production.

Kidney beans contain high levels of zinc, which increases the skin's healing powers.

But Dr. Leslie warns against consuming many dairy products.

"They are pro-inflammatory that can speed up acne and aging. Better sources of calcium are tofu, spinach and sardines."

Excess sodium in your diet can dehydrate your skin, leaving it dry and dull, so choose fruits like mango and strawberries to keep your sweet tooth at bay.

Keeping well hydrated by drinking eight glasses of water a day will help stave off wrinkles and aging.

"This also reduces the consumption of foods that contain a high proportion of water, such as watermelon and zucchini," advises Dr. Leslie.

"That's because cells can more easily absorb the water in food. Fruits and vegetables have higher water content than processed foods and meats and will help keep the skin hydrated."

Avoid the yo-yo effect because regular weight loss and gain can cause the skin fibers to weaken, causing sagging and stretch marks. Skipping meals can also cause the skin to age faster and dry out faster.

Lack of exercise

Exercise promotes blood circulation in the skin and gives us a healthy glow. It also helps the body clear toxins when you sweat and cleanses dead skin cells, encouraging new ones to grow.

A good exercise routine is also a great stress buster.

Stress causes cortisol levels to rise, leading to dry skin and acne. When you reduce your cortisol levels, your face will look less gaunt and your skin will be clearer and smoother, "explains Dr. Sister.

Non-Surgical Ways To Beat Aging. Other people read too.

"Exercise doesn't just have to go to the gym - every movement helps. Going for a walk for 30 minutes a day creates better blood circulation, increases oxygen delivery to your skin, and helps relieve stress, all of which will improve your overall skin condition."

Tanning salons

The skin thickens and produces melanin, the pigment that darkens cells when exposed to the sun.

"Changes in skin pigment from UVA or UVB light causes brown spots, premature aging, and increases the risk of skin cancer," warns Dr. Leslie.

Tanning beds can be more dangerous because they give off concentrated UVA light that penetrates deeper than the combination of UVA and UVB rays found in natural light.

A report in the magazine Lancet Oncology In 2009 it was found that the risk of the most dangerous form of skin cancer, melanoma, in people who use tanning beds before the age of 30 increases by 75 percent.

"Protect yourself from skin cancer and wrinkles, sagging skin by applying a broad spectrum sunscreen with at least SPF 30 every day and again in the sun every two hours," says Dr. Leslie.

“But don't neglect your neck and décolleté as they are just as prone to skin cancer, wrinkles and sunspots.

"Also, don't depend on an SPF in makeup to fully protect you from the sun as it might not be strong enough to protect your skin from harmful UV rays."

It's best to avoid tanning at all, but if you want a healthy glow without putting yourself at risk of premature aging or skin cancer, use a gradual self-tanner with chemicals that darken your face and body.

"Studies have shown that carotenoids - the antioxidants in yellow and orange vegetables - can reduce skin sensitivity to the sun so a good level of this in your diet can help," adds Dr. Leslie.

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