What are the possible dangers of meditation

Dangers of Meditation: In these situations, meditation can be dangerous

Mindfulness exercises are an effective way to relieve stress. This is proven by the latest scientific findings. Nevertheless, there are a few things to consider when meditating to avoid undesirable side effects.

In meditation, as in all things that we do for health and wellbeing, we must always pay attention to the right time, the right place and, above all, the right amount. Whether we are jogging, practicing yoga, exercising our strength, climbing, boxing or spinning. We can injure ourselves, overexert ourselves or simply stress ourselves by squeezing what should actually do us good into our tight daily routine.

In some cases we should medical help before we do something that could be harmful to us. For this reason, evidero has compiled tips from experts, doctors, psychotherapists and meditators that can help you get started with meditation - even if you have certain restrictions.

When can meditation be dangerous?

1. Meditation for depression

At a acute depression every person should first consult a doctor and talk to him about the possibilities of meditation as part of a therapeutic approach. While it is good for chronic depressive states, through Mindfulness Recognizing your condition as quickly as possible and taking countermeasures can trigger an increased awareness of the depressive symptoms in people with acute depression by looking inward.

2. Meditate during a psychosis

People should meditate with their treating person during a psychosis Psychologists / psychotherapists speak to. You may need more guidance and mentoring before, during, and after meditation.

3. Meditation for addiction

For people with an addiction, there is meditation Not makes sense. It can only be exercised again to prevent relapses or at the end of therapy when the dependency has been reduced. Here, too, a desire to meditate should always be clarified with the doctor and / or therapist.

4. Meditation for physical illnesses

Here, above all, the research has to do with attention training "MBSR" (Mindfulness Stress Reduction System) showed that meditation can bring relief to people with chronic physical pain or those with incurable illnesses in dealing with their pain or illness. Nevertheless, meditation - of whatever kind - should always be discussed beforehand with the doctor and / or therapist in the case of severe illnesses.

5. Meditate with a pathological tendency to self-criticism

People who have an inherent tendency to strong self-criticism and are already depressed as a result, have a special challenge to master in the context of meditation: The attention technique directs the gaze to ourselves, but always lovingly and well-meaning and never evaluating. D.

his completely new attitude towards oneself counteracts the previous negative self-image and could therefore be very difficult to implement. For self-critics, it is definitely advisable to consult their doctor and receive intensive support from an experienced meditation teacher.

6. Meditation as a distraction

Personal problems and strong internal conflicts cannot be resolved through meditation. In any case, you should consult a doctor and / or psychotherapist and discuss meditation as a possible accompaniment to the actual therapy.

Meditation as a deceleration technique - this is how meditating can really help

Meditation has been shown to get us pretty quick Rest and relaxation. Gradually, however, we should learn in meditation to integrate this calm into our everyday life. A desperate search for more balance and deceleration, however, leads to the opposite, even with meditation: to stress.

Is meditation provided with such a specific goal and on the other Day appointment, then pressure and compulsion arise. And if the result is not successful, then this only leads to even more stress. Meditation should therefore always be practiced without time pressure and free of goals.