What is the breathing pattern in Sudarshan Kriya

With breathing meditation, we have a promising, effective and inexpensive therapy at our disposal that works without medication and therefore without side effects. "

The meditation technique is practiced both in a group and at home and includes a sequence of certain rhythmic breathing exercises that put people in a deep and relaxed meditative state: slow and calm breaths alternate with fast breaths.

Sudarshan Kriya Yoga gives people an active method to achieve a relaxed meditative state. The method is easy to learn and can be used in different situations, "says Sharma.

Breathing meditation lowers stress hormone levels

In the past, practice has long shown the positive effects of breathing meditation in patients with mild forms of depression as well as depression due to alcohol addiction and also in patients with severe depression.

However, clinical studies that could prove the success of breathing meditation if the patients used the method at home have so far been lacking - and that where millions of people attend yoga classes year after year. There have only been studies showing that yoga and other controlled breathing techniques can regulate the nervous system to lower stress hormone levels.

Holistic measures for depression

You can find more helpful holistic and side effect-free measures for depression here: Depression - your way out and here: Medicinal plants for depression

Here we explain how to naturally increase your serotonin levels.

Diet also influences mental well-being, as we have summarized here: The right fats for depression and here: The right diet for depression

In addition, do not forget about your intestinal health when you have depression. Because the connection between the condition of the digestive system and mental health has long been known: intestinal flora build-up in depression

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  • Anup Sharma, Marna S. Barrett, Andrew J. Cucchiara, Nalaka S. Gooneratne, Michael E. Thase. A Breathing-Based Meditation Intervention for Patients With Major Depressive Disorder Following Inadequate Response to Antidepressants.The Journal of Clinical Psychiatry, 2016, (Therapy with breathing meditation in patients with depression after insufficient effects of antidepressants)
  • Perelman School of Medicine at the University of Pennsylvania. "Yogic breathing helps fight major depression, study shows." ScienceDaily, November 22, 2016, (Yogic breathing helps fight depression, according to a study)

Notice on health issues

This information is passed to the best of my knowledge and belief. They are intended exclusively for those interested and for further training and are in no way to be understood as diagnostic or therapeutic instructions. We do not assume any liability for damages of any kind, which arise directly or indirectly from the use of the information. If you suspect illness, please consult your doctor or alternative practitioner

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