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Workout App: The 3 Best Free Apps for Exercising at Home

Do you want to get better, but don't have the time to go to the gym? No problem, a workout app will help you get a little closer to your dream body. We provide you with the three best free Android and iOS applications for training at home.

Ran the bacon! With a workout app, your smartphone becomes a personal home trainer. The applications suggest numerous exercises that you can do from home without any equipment. But since there are a large number of home workout apps in Apple's app and Google's Play Store, we took a closer look and present you the three best free applications for Android and iOS here.

Seven - The quick number

Use the free workout app Seven For the first time, you must first provide a series of details so that the application can optimally tailor the workouts to you. First, specify your goal - whether you want to get fit, get strong or lose weight - and then decide on which days and at what time you want to train. The first training session already starts: Each exercise is well illustrated with a virtual trainer so that you know exactly what to do. The advantage of Seven is - as the name suggests - that each unit only lasts seven minutes, a real workout quickie. In addition, you don't need any equipment for the workouts, so you can practice when and where you want.

The application has a clear main menu in which you always have an overview of your plan and know which level you are already at and which exercise is next. In addition, under the menu item Freestyle create your own training based on your preferences, which you can carry out as you wish. We also liked the point Discover, Where Seven has numerous categories ready for you from which you can also choose workouts. The drawback of the workout app is that the full range of functions can only be activated with a paid monthly or annual subscription. However, we think that there are enough exercises in the free version to make your home workout efficient.

  • Many exercises
  • Easy to use
  • Freestyle function
  • Full range of functions only in a paid version

Click here for the workout app Seven:

Workouts at home - The professional

With Workouts at home you are in good hands if you want to achieve top athletic performance via home workout. The application does not require any registration, so you can start right away: You decide for yourself what kind of training it should be and which area of ​​your body you want to work on. You can choose from two 7 × 4 challenges (whole body and lower body) exercises for the abdominal muscles, chest, arm, legs or shoulders & back. In addition, it differs Workouts at home between the levels of beginner, advanced and professional. You do not need any equipment for the exercises.

If you tap on the desired unit, you will immediately see which exercises it contains. These are also explained in detail so that you know exactly what to do. On top there is a short video for each exercise - so nothing can go wrong. We particularly liked the warm-up and stretching exercises, which optimally prepare your body for the upcoming sports sessions. In order to keep an eye on your training success, the application draws under the point report Your history so that you can see how many training units you have already completed and how many calories you have burned in the process. In addition, you can create a workout reminder so that you don't miss any training and get closer to your dream body step by step. There are small deductions in the B-note for advertising, which keeps popping up and annoying something.

  • Many exercises
  • Detailed explanations
  • Suitable for every fitness level

Click here for the workout app Workouts at home:

8fit - The diverse one

The application 8fit Above all, it impressed us with its diversity. When you open the app for the first time, you have to provide some information: First set your goal (lose weight, get fitter, build muscle mass), enter your gender, age, height and weight, estimate your current body fat percentage and share 8fit with what your body fat goal is. Then you have to say how often you want to train and register via Google, Facebook or email. You can train anywhere and anytime: The individual daily workouts last between eight and twelve minutes and can therefore be easily integrated into your everyday life. The units are very intense because it is a high-intensity workout that focuses on doing as many of the exercises as possible in the shortest possible time.

We especially liked the fact that there are detailed explanations for each exercise. This means that you know exactly which muscles you are using when exercising and how you are exercising them. In addition, the application has some tips ready to make training even more efficient. But that's not all: with 8fit you can also create a personalized nutrition plan for you, which includes over 700 recipes as well as an integrated shopping list and a meal log. In order to use it, you have to upgrade the application to the paid Pro version, which also gives you access to more workouts and suitable music.

  • Lots of high-intensity workouts
  • Personalized training plan
  • Nutrition plan
  • Full scope only in the paid pro version

Click here for the workout app 8fit:

Conclusion - our test result

With every workout app presented here, you are well served when it comes to improving your fitness level via home workout. All applications offer a variety of exercises that you can do at home without any equipment. Workouts at home is very clearly designed, is suitable for every fitness level and is also completely free of charge. Either Seven as well as 8fit score with the well-designed training units that can be easily integrated into everyday life. The drawback of both apps, however, is that they have to be purchased in order to use all of the features.