What nootropics can I use every day
Concentrated work, a high level of memory and motivation are indispensable today. A functioning brain performance is essential for this. Nootropics can have a positive effect on memory performance and make the brain age less quickly. In the following, we will go into more detail on the individual types and modes of action of nootropics.
What are nootropics?
Nootropics are also known as nootropics. They are brain-strengthening drugs. These are supposed to improve memory. The word originally comes from the Greek "Noo" and means the same thing as "change" or "spirit". The aim of nootropics is to significantly improve alertness and brain function.
field of use
When should you take nootropics?
Nootropics can be taken for different purposes. In the following, we will go into more detail about the purposes.
Support of brain growth
Nootropics can increase nerve growth in the brain. In addition, through the growth of the nerve cells, the brain cells can regulate themselves better. This is a particular advantage in the case of already existing damage.
In addition, the growth leads to an increase in neurons. This allows you to adapt to stressful situations much better. The cognitive thinking ability is also increased.
Regulation of neurotransmitters
Nootropics can regulate neurotransmitters. So you can significantly influence the mood in the brain. This includes chemicals such as dopamine, acetylcholine, GABA, serotonin, glutamate, gapa and adrenaline.
Patients feel more relaxed, can concentrate better and are less stressed by taking it. In addition, nootropics can increase the release of serotonin. This not only improves the mood, it also has a positive effect on the quality of sleep. In addition, stress hormones such as cortisol are reduced by taking them.
Nootropics have neuroprotective benefits. That means they protect the brain from premature aging. In this way, the brain is kept healthy even with increasing age. Elderly patients with mild brain damage were able to significantly improve the process of obtaining information by taking ashwagandha.
Positive influence on blood flow
Blood flow throughout the brain can also improve. Oxygen and other important nutrients can be better transported into the brain. This prevents mental fatigue and other diseases.
According to studies, ginseng in particular can significantly improve blood circulation in the brain. This is because the levels of nitric oxide in the blood can increase. This stretches the blood vessels so that blood can flow better.
Nootropics are full of antioxidants. These can reduce inflammation in the brain. Ginkgo biloba, in particular, can reduce inflammation in areas of the brain that are responsible for memory and learning.
Positive influence on mood
Among other things, nootropics improve cognitive functions. This can improve mood and reduce anxiety. Decreased anxiety leads to better test results in short and long-term memory.
Positive influence on fatigue
Nootropics can block certain receptors in the brain and thereby work against fatigue. That leads to an increase in work performance.
Improved reasoning and creativity
Some of the nootropics improve thinking and creativity in general.
However, so far too few statements can be made about the long-term effects. This is simply due to a lack of study results.
What effect do nootropics promise?
There are different types of brain amplifiers. On the one hand, there are natural preparations such as ginkgo biloba, creatine or phenibut and artificial ingredients that require a prescription. These include, for example, preparations such as Adderall or over-the-counter preparations such as Noopept.
The aim of nootropics is to adequately protect the neurons in the brain from toxins. Toxins can age and damage neurons. Neurons have a stimulating function and can increase the flow of blood and oxygen.
This improves attention and other cognitive functions.
What side effects can I experience when taking nootropics?
Stimulating nootropics in particular, such as coffee or green tea, can lead to palpitations and circulatory problems if overdosed. High blood pressure is also not uncommon.
Those who substitute the natural nootropic vitamin D should make sure to stick to the recommended dose. The drug is fat-soluble and cannot be excreted in the urine.
All other synthetic preparations should always be taken according to the package insert. Overdosing can lead to palpitations, nausea and panic attacks. Always discuss the use of synthetic products with your doctor. Individual drugs require a prescription.
Duration of use
How long is the duration of use of nootropics before the first results appear?
The duration of use depends on the particular preparation. Most preparations have an immediate effect, after half an hour of exposure. Depending on whether the drug is fat or water soluble, the recommended doses and exposure times differ significantly.
Where do nootropics come from?
Where the nootropic comes from depends on whether it is a natural or medicinal product. In the following we will go into more detail on the origin of the natural nootropics.
Ginkgo biloba is obtained from the ginkgo tree. The tree originally comes from China, but is now grown across Europe. The tree is also used as a temple tree, especially in East Asia. The edible seeds are particularly popular here.
Ashwagandha is known as Indian ginseng. It is an exotic Indian herb that is often used in Ayurvedic medicine.
Rose root - Rhodiola rosea
Rose root belongs to the thick-leaf family. The root extract promises a particularly health-promoting effect. Rose root grows on moist soil throughout the fell region. Rose root is also often found on bog soils.
Vitamin D is the most natural nootropic of all and is produced by the sun. A deficiency usually arises in winter and can lead to depression.
What does the starting product of nootropics look like?
The starting product also differs depending on whether it is a medicinal or herbal food supplement. Natural preparations are mostly made from ashwaganda, rose root and ginkgo. Vitamin D is also a natural nootropic.
What are the other names of nootropics?
If the preparation is plant-based, nootropics are also known as ashwaghanda, rose root and ginkgo. Synthetic preparations are usually called racetams.
These include, for example, Noopept or Piracetam. Another natural product is choline, which is often combined with other dietary supplements.
What ingredients are in nootropics?
The ingredients vary greatly depending on the product. For example, chemical agents like Noopept are made up of the amino acids glycine and proline. In addition, numerous synthetic preparations contain serotonin and dopamine. The fabrics have a mood-enhancing and awareness-raising effect.
The natural preparations such as ginseng and ashwagandha usually contain hardly any additives, especially if they are taken in powder form.
Are there any similar superfoods that work like nootropics?
There are numerous natural nootropics that promise a similar effect to synthetic preparations.
There are also numerous natural vitamins that help improve memory and concentration. These include, for example, the B vitamins. B vitamins are essential for brain metabolism because they have a calming and balancing function.
Another natural nootropic is vitamin D, which is also known as the sun vitamin. Among other things, it is responsible for the formation of serotonin.
There are also stimulating nootropics that also have a positive effect on memory, such as coffee. However, stimulants only work for a short time and are usually associated with side effects. They are therefore not an adequate substitute for actual nootropics. Guarana and green tea are also among the stimulating nootropics.
Forms of administration
In which form are nootropics available on the market?
Synthetic preparations are mostly available on the market in tablet form. Natural remedies such as ginseng or ashwaghanda, on the other hand, are often offered in powder form. The powder is particularly popular because it can be stirred into drinks and the actual taste is largely lost.
What is the recommended consumption of nootropics as food supplements?
The dosage always depends on the half-life of the dietary supplement. If the half-life is particularly long, two large doses can be taken throughout the day.
Short half-life nootropics such as Aniracetam have an effect of two hours. Here it is advisable to take several small doses several times a day.
It is advisable to start with a small dose and then increase it. In this way, side effects can be excluded. In the following, we will go into the different dosages of the respective preparations.
Piracetam is offered in amounts between 400 and 800 milligrams. In order to achieve positive effects, a minimum of 4 grams per day is recommended. This is the only way to enjoy all of the advantages. The typical dosage ranges from 2 to 4.8 grams daily. This should be taken two to three times a day.
Aniracetam is concentrated and can be used in small amounts. The recommended dose is between 1 and 2 grams per day. The drug is fat-soluble and therefore has a short duration of action.
If you do not feel any positive effects, you should take the preparation every two hours in a 1 gram dose.
Usually the notropic of choice is combined with choline supplements. Popular choline supplements include Alpha GPC and Citicoline. The preparations are represented in doses between 100 and 500 milligrams. The dosage of choline is always based on the amount of the combined dietary supplements.
Is there anything to consider when buying nootropics?
The first question that arises is whether a natural or synthetic preparation is required. Natural preparations are usually associated with fewer side effects, but sometimes promise a lesser effect.
Natural supplements like Ashwaghanda are usually sold in powder form. Here it is advisable to pay attention to a high bioavailability.
Furthermore, the product should be free from harmful substances. In the case of synthetic preparations, attention must always be paid to the ingredients. Especially people with food intolerances and allergies need to pay special attention to this.
Conclusion: Nootropics have a significant effect on the performance of our brain. Concentration and memory, if taken continuously, are significantly increased. There are natural and synthetic preparations on the market. Everyone has to decide individually which product is most effective. Stimulating nootropics such as guarana and caffeine can also promise a short-term increase in performance.
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